Sozolyfe

Eating properly doesn’t have to be a chore.  All it takes is proper planning.  What is in your food is just as important as what you eat. We can eat sweet potatoes that have plenty of good nutrients but add the sugar and olive oil and you have taken a healthy food and made it unhealthier.  Cooking at home is the best way to know what is in your food, but with our busy lifestyles we may need to eat out from time to time.  Either way, using the right oils is the foundation to your meal.  What oils should you use? Here is a list of the only oils we recommend consuming: Unrefined Coconut oil (if you prefer to […]

I love hot, spicy foods, so its not surprising that ingesting cayenne daily is like water to a fish for me.  Cayenne pepper has many important benefits, so here are a few I’d like to share with you. hopefully you’ll find this beneficial.  For one it helps produce saliva, which helps with digestion, it also prevents blood clots by clearing away lipid deposits in the blood vessels.  Cayenne provides detox support, relieves joint and nerve pain because it reduces the chemical that carries pain massages to the brain, supports weight loss because it reduces appetite, treats psoriasis when used topically in cream form,  fights cold and flu, and has the ability to kill fungus.  I’ve just highlighted few of the many benefits […]